DSC01785I am an ACE Personal Trainer with an M.S. and B.S. in Exercise Science. Being a wife, mom of two young boys, and business owner, I understand that training needs to be safe, efficient and effective. As a life-long soccer athlete and runner, I understand the importance of creating a training program to prevent injury and increase the competitive edge.¬†With the training and coaching principles I’ve established as ESSENTIAL, you’ll receive a complete health & fitness program you won’t find anywhere else.

2012 Opened ESSENTIAL Health & Fitness LLC
2011 Washington State Certificated Youth Soccer Coach
2010 – 2012 BHHS Girls JV Soccer Coach
2010 Personal Trainer, Thrive Community Fitness
2009 M.S., Physical Education, Eastern Washington University
2008 ACE Certified Personal Trainer
2007 – 2009 Assistant Director, University Recreation Center, Eastern Washington Univ.
2007 B.S., Exercise Science, Linfield College

2008 Wenatchee Apple Capital Triathlon – 1st in Age Group (20-24)

2010 Seattle Rock And Roll Half Marathon Finisher

2012 Lake Tye Olympic Distance Triathlon Finisher

2014 Puddle Jump 5K – 2nd Place overall Female

2015 YMCA Spring Run 10K 3rd Place Age Group finisher (30-34), 10th Female Overall

Published work: Peterson, Janet T.; Repovich, Wendy E. S.; and Parascand, Carlye R. (2011) “Accuracy of Consumer Grade Bioelectrical Impedance Analysis Devices Compared to Air Displacement Plethysmography,” International Journal of Exercise Science: Vol. 4: Iss. 3, Article 2

Christopher M Domes, Wendy ES Repovich, Carlye R Hill, Mary Eash, Debra Notrica, Janet T Peterson. The Relationship between Breast Size and Clinical Measures of Cardiovascular Disease Risk in Women. Med Sci Sports Exerc 39(5 Suppl):S231 (2007), PMID 17527689